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About Bria Sherwood Psychotherapy
Empowering individuals on their path to wellness
In my psychotherapy practice I am committed to offering expert trauma therapy services aimed at empowering individuals to heal from their past traumas and move towards a brighter future. I aim to provide a safe and nurturing space for clients to explore and address their trauma, guiding them on a journey of healing and growth.
Foundational Trauma Therapy
Specialized trauma healing services
EMDR Therapy in Kingston and Virtually
Eye movement Desensitization and Reprocessing (EMDR) therapy is a powerful method for processing traumatic memories and promoting positive emotional change. I guide clients through this journey, helping them to heal from past traumas to rebuild a solid emotional foundation.
The goal of this therapy is to assist you in navigating through distressing memories by harnessing your body’s innate ability to process trauma. Together we would employ bilateral (side-to-side) eye stimulation to facilitate the processing of traumatic events on both conscious and unconscious levels.
Neurofeedback in Kingston
Neurofeedback is a non-invasive, evidence-based approach that helps train the brain to function and regulate itself more effectively. By monitoring brainwave activity in real time, neurofeedback provides feedback that encourages healthier patterns of brain function. Many people find neurofeedback helpful for concerns such as anxiety, stress, attention difficulties, sleep problems, and emotional regulation. As part of a comprehensive treatment plan, neurofeedback can support greater resilience, focus, and overall well-being.
Comprehensive Assessment in Kingston and Virtually
It's essential to conduct a thorough evaluation of symptoms, patterns, and their historical development in order to create customized treatment plan.
Empowering Tools for Healing
Reduced trauma symptoms
Enhanced emotional well-being
Increased safety and support
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